UROLITHIN A: BENEFITS, SIDE EFFECTS, DOSAGE, AND NMN SYNERGY

Urolithin A has recently emerged as one of the top leading compounds in the health and ageing field. Identified as a metabolite produced from ellagitannins (e.g., pomegranates and berries), Urolithin A is used in supplementation, whereby it is used to improve mitochondria, to increase muscle strength, and for cell renewal. The increase in urolithin